Have A Healthy Meal!

(Source: blogilates, via fitbeliever)

(Source: tonetanned-fit, via fitbeliever)

thin-in-a-healthy-way:

1. High Knees
2. Mountain Climbers
3. Squat Jump Turns
4. Skipping
5. Bicycle Crunches
6. Alternating leg-and-arm extensions
7. Plank Row (part of one)
8. Squat & Press
9. Alternating Jumping Lunges

Oh the Nike girls. Sigh. So inspirational!

(Source: treatingmyself, via fitbeliever)

towintoday:

So this is what I’ve been having for breakfast every day this week.

Berry Protein Smoothie:

• Half a banana (I save the other half for a mid-morning snack)
• 2 scoops RAW Protein by Garden of Life
• 1 cup frozen berry medley
• 1 cup unsweetened almond milk (original or vanilla) 

Makes exactly 16oz. 343 calories, 17g of fiber and 38g of protein.

It’s interesting that I’ve had a lot less difficulty with calorie-counting this time around, and feel a lot more balanced. I think in large part it’s because I’ve done a better job of spreading the calories pretty evenly through the day, or if not evenly, then front-loading them towards breakfast. In the past I often “banked” calories for snacking in the evening. But turns out if I distribute them better, I don’t feel like snacking :).

As for the second picture: I always get slightly annoyed at the smoothie that refuses to leave the glass. It’s only a teaspoon in total probably, but… I counted those calories! And they taste really good! And it’s morning and I want them. Within twenty minutes of waking up, logic has yet to re-enter the thought process.

(via fitbeliever)